Convenient, great-tasting ways to get more protein?

We have it. You might not even be aware of some of the ways to get it.

After water, protein is the most common substance in humans.

Protein needs vary by age, gender and activity, but once you hit your teens you will probably need at least 50 grams a day. 

One of our EPIC Bison Bacon Cranberry bars will give you 11 grams. And you can put it in your pocket.

Does cereal have protein? Sure. Partricularly, oats.

Oats have:

  • The highest concentrations of protein among common varieties of whole grains.
  • More soluble fiber than most other whole grains.
  • Unique antioxidants.

Cheerios gives you 3 grams of protein in a serving, not including milk.

Cascadian Farm organic Purely O's also has 3 grams of protein, before adding milk.

Another great thing about oats: They are a sustainable crop –  a hardy grain that requires little water to grow.

And guess what? They also power one of our plants.

Portable protein

EPIC gives you a meat-based protein bar.

Then there's natural Nature Valley Protein bars. That's 10 more grams of protein for you.

LÄRABAR has a selection of convenient foods that deliver protein, and with a gluten-free halo.


Mountain High Yoghurt makes it easy to get double-digit grams of protein per serving.

Yoplait now has even more dairy in the recipe, and one serving adds another 5 to 6 grams of protein to your diet each day.

We invested three years and harnessed the knowledge of more than 70 employees on our journey to revise our original Yoplait recipe.

Reducing sugar as part of the effort wasn't easy, because sugar appears naturally in milk and fruit. But we did it.